Unravelling Intolerances

1

Let's Get You Started...
- Setting the context: A message from your instructor Stacey Curcio
- Some important information
2

Foundation Knowledge and First Concepts
- The difference between 'intolerance' and 'allergy': an important distinction
- "IBS-like disorders", types of reactions and prevalence.
- Understanding causes.
- The dose determines the outcome.
3

Wheat and Gluten
- The rise of the gluten-free diet.
- Breaking down Wheat
- Types of gluten reactions: Coeliac disease and Non-coeliac gluten sensitivity (NCGS)
- The FODMAPs Diet
- Gluten-free meal suggestions
4

Diving into Dairy
- Lactose Intolerance vs Casein Sensitivity - What's the difference?
- Lactose Intolerance continued...
- Lactose content in dairy foods (and a note on Calcium!)
5

Hives, Headaches and Histamines
- Sources
- Symptoms
- Causes and Solutions
- Sample low-histamine meal plan
6

Oxalates - When green juices are not your friend!
- Sources, symptoms and solutions
7

Where to from here?
- Testing vs Elimination Diet
- Putting your learning into practice.

This course covers the prevalence, causes, signs and symptoms of the most common types of intolerances. By getting to the bottom of intolerances, solutions can be uncovered.