Course curriculum

  • 1

    Let's Get You Started...

    • Setting the context: A message from your instructor Stacey Curcio

    • Some important information
  • 2

    Foundation Knowledge and First Concepts

    • Defining Gilbert's Syndrome

    • Common Complaints and Triggers

    • Food, Gut and Mood Symptom Tracker

    • Fast Quiz
  • 3

    Medication and Oestrogen Considerations

    • Medications, Coffee and Alcohol

    • Handling, Metabolising and Assessing Oestrogen - Why does it matter?

    • Fast Quiz

  • 4

    Dietary, Lifestyle and Supplemental Considerations

    • Helpful Foods

    • Fall in love with fibre

    • Fibre Diversity Challenge!

    • Specific Nutrients, Herbs and Supplements - What helps and what hinders?

    • Fast Quiz

  • 5

    The upside of Gilberts

    • The Silver Lining
  • 6

    Takeaways

    • Final words

    • References